Frequently Asked Questions

According to, "Nutrition in school-age children: a rationale for revisiting priorities," "Protein is the major functional and structural component of every cell in the body. The quality of a source of dietary protein depends on its ability to provide the nitrogen and amino acid requirements necessary for the body’s growth, maintenance, and repair. Through to the end of the growth years, enough protein is required to maintain the nitrogen equilibrium plus protein deposition in tissues. Low consumption of protein, often associated with low protein quality, is strongly associated with stunting, and if marked, other signs of undernutrition."

We use whey protein (dairy) but our product is over 99% lactose free. 

We recommend Everest Essential for ages 18 months and up as many as 3x a day! 

Yes, but our favorite way to drink Everest is with fresh cold water. 

Yes! Currently we offer tangerine and strawberry lemonade but eventually we'll offer a larger suite of products and flavors? Have ideas? Please email us athi@everestessential.com

Everest Essential is made of whey, so it is considered vegetarian but not vegan. 

Clear whey isolate is a type of protein supplement derived from whey protein. It is essentially a refined and filtered form of traditional whey protein isolate, which is typically known for its high protein content and low levels of fat and carbohydrates. The "clear" in clear whey isolate refers to its transparent or see-through appearance when mixed with water, in contrast to the milky appearance of standard whey protein shakes.

You can find the recommended daily amounts of proteinhere, however keep in mind these areminimum amounts, notoptimum amounts.New research has found that these minimums are likely too low, especially if the children are physically active. Check with your child's doctor about their individual needs. 

Yes, you can have too much protein. Check with your child's doctor about their individual needs. 

According to, "Nutrition in school-age children: a rationale for revisiting priorities," ""In general, proteins from animal sources such as meat, poultry, fish, eggs, milk, cheese, and yogurt provide all indispensable amino acids and are referred to as “complete proteins.” Proteins from plants, legumes, grains, nuts, seeds, and vegetables tend to be deficient in one or more of the indispensable amino acids.Thus, attention needs to be paid to children whose diets are low in animal protein sources to avoid essential amino acid deficiencies."We choose whey as it's derived from milk and one of the more absorbable sources of protein by the body delivering the essential amino acids that the body needs from food.